Protein is an essential nutrient for your diet plan because it supplies amino acids that your body has to make its own proteins. According to MayoClinic.com, 10 to 35 percent of your calories need to come from protein. Pasta is often used as part of meals and side dishes and is high in carbs. You can likewise make pasta-based meals a significant source of protein by including extra ingredients, strengthening your sauces and by using different types of pasta.
Step 1
Add high-protein products to the pasta dish to add flavor. Foods that are high in protein include meat, fish and shellfish and eggs. Consisting of cheese, chicken, pork and fish and shellfish in your pasta dishes will increase their flavor and also add protein. If you’re a vegetarian, you can likewise include plant-based foods that are high in protein, such as beans, lentils, seeds, nuts and tofu.
Step 2
Fortify your sauces with high-protein components. Adding powdered skim milk to sauces will enhance their protein content without adding huge amounts of fat. You can also add powdered egg white to your sauces as a different protein stronghold.
Step 3
Use high-protein pastas. In general, pastas that are made with whole grains, such as wheat and kamut, have even more protein than those made with polished grains. Whole-grain pastas can include between 4 and 10 g of protein per 1/2 cup.
https://www.dietnutritionadvisor.com/how-to-add-protein-to-a-pasta-meal
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