Traditional Thai food boasts rich tastes in a fragile mix of savory and sweet. While lots of Thai dishes consist of fresh veggies, tofu and lean meats, others are loadeded with fat-dense coconut milk and sugar, or are deep fried in oil. Arm yourself with a basic understanding of Thai food, and you"ll be able to make a healthy and delicious selection the next time you eat in restaurants at a Thai dining establishment.
Step 1
Skip the deep-fried spring roll appetiser. Deep-fried beginners could be inexpensive and tasty, however they are likewise loaded with fat calories. Rather, begin your meal with grilled chicken satay, fresh spring rolls or lettuce covers.